Stress and Coping

Set 1: Stress Basics

Set 1 of 3
Stress
Tend-and-Befriend model
Fight-or-flight
Coping
Person-environment fit
General Adaptation Syndrome
Stressor
An event, situation, experience, or trigger that causes stress
A stress response, more common in females, involving seeking social contact during stress
Selye's model proposing that different stressors produce the same physiological response in three phases
A negative emotional experience accompanied by predictable biochemical, physiological, cognitive, and behavioural changes
The thoughts and behaviours used to manage the internal and external demands of stressful situations
The perception of stress determined by an individual's appraisal of their resources to manage a stressor
A primal survival mechanism activating the sympathetic nervous system to confront or flee a threat