Suggests imagery works by creating a 'mental blueprint' for planning actions.

Imagery assists in reaching optimal arousal and focusing on relevant cues.

Imaging and executing actions share the same neural pathways and brain activation.

Images are stored in memory as stimulus propositions and response propositions.

Highlights three components of imagery: Image, Somatic response, and Meaning.

Guidelines for functional equivalence: Physical, Environment, Task, Timing, Learning, Emotion, Perspective.

Imagery generates subliminal muscle activity identical to actual physical movement.