Guidelines for functional equivalence: Physical, Environment, Task, Timing, Learning, Emotion, Perspective.

Suggests imagery works by creating a 'mental blueprint' for planning actions.

Imagery assists in reaching optimal arousal and focusing on relevant cues.

Imagery generates subliminal muscle activity identical to actual physical movement.

Highlights three components of imagery: Image, Somatic response, and Meaning.

Imaging and executing actions share the same neural pathways and brain activation.

Images are stored in memory as stimulus propositions and response propositions.